Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective treatment method for a wide range of issues. EMDR is a powerful therapeutic approach with the aim of reducing distress in the shortest period of time. It uses the natural healing ability of your body to clear emotional and cognitive blockages. The mind can often heal itself naturally and much of this occurs during sleep, particularly during rapid eye movement (REM) sleep. However, when you experience a traumatic event...