When we come into this world, we are anxiety and fear free. What we learn from there on, based on our environment and situations we encounter. This forms the basis of our beliefs, attitudes and responses, all of which drive our behaviour. Learn how to unlearn unhelpful anxiety thinking styles and empower yourself to believe in being able to deal with situation that life presents to you. Panic attacks are a frightening and scary experience. Anxiety and panic attacks are one of the most common ...