Hypnosis – Is it real and does it work?

At last, it's official. Hypnotism really does work - and it has an impact on the brain which can be measured scientifically, according to one of America's leading psychiatrists. David Spiegel, from Stanford University, told the prestigious American Association for the Advancement of Science that he had scanned the brains of volunteers who were told they were looking at coloured objects when, in fact, they were black and white. A scan showing areas of the brain used to register colour highligh...
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Understanding your destructive habits: 12 signs of self-sabotage

Self-awareness is a huge advantage when it comes to identifying your own self-sabotaging behaviours, and understanding the ways you're being self-destructive can be a great place to start. Addictions Addictions are one of the highest forms of self-destructive behaviour and over time destroys self-esteem and your confidence, becoming a deadly cycle that keeps you trapped in an unproductive lifestyle. Emotional neglect Repressed emotions are not good for your mental or emotional wellbeing....
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